Our Approach
Steps to working with a health coach.
1
Book a health coach initial consultation.
Schedule an initial 1:1 consultation. Gather medical records and doctor recommendations to bring to your first session.. Have an open mind and expect to learn about yourself in new ways. Be ready for small shifts over time. .
2
Attend follow up visits with your health coach.
A health history introductory session will include time to create a relationship with a health coach and gather your health history. A health coach will guide you to identify steps to take and the details for how, when, and where those steps will be taken. Accountability tools will be identified.
3
Design your individual wellness blueprint.
Between sessions you will work towards your goals. You will set the foundation to creating a blueprint for your health and your Wellness Portfolio. Transformation will will unfold a path to wellness that works for your unique needs beyond your health coaching sessions.
What is your approach to health?
We bridge medical recommendations to make underlying lifestyle shifts towards wellness and healing.
What is your philosophy?
Terra Blu Collective health coaches are trained by IIN, the Institute for integrative Nutritiion to go under the surface. Their main philosophies are multidimensional health and bioindividuality. Multidimensional health is the holistic integration of physical, emotional, and spriitual for well-being. It operates on the principal that health includes all aspects of life including creativity, finances, career, education, health, physical acitivity, home cooking, home environment, relationships, social life, joy, spirituality, and nutrition. Bioindividuality is the concept that every person is unique, and no two courses of action are the same for addressing health in individuals.
How many times do I see a health coach?
We offer six or twelve week programs. Health coach sessions may be once, or twice, a week for three to six months. They might be once a month and correspond with your doctor visits. There will be a program check-in at session six and session twelve. You may be invited to continue, if needed, and will leave with a Wellness Portfolio. Wellness Portfolios includes a history of your time with your health coach and a map for going forward.
How long is a session and how much does it cost?
Sessions are one hour long . Please speak with a Health Coach for pricing options.