What is your approach to health?

Our approach is to guide supportive lifestyle shifts on a path to wellness. We uncover and build out your authentic self. We work to understand your health history and slowly develop the components that make you your healthiest as we aim towards meeting medical advice. The health coach may offer supportive resources as they guide you to affectively adjust and transform. Health coaches will provide accountability and share with you a personalized Wellness Portfolio documenting steps and discoveries. This blueprint can be used into the future to continue on your wellness journey.

What is your philosophy?

Terra Blu Collective health coaches are trained by IIN, the Institute for integrative Nutritiion to go under the surface. Their main philosophies are multidimensional health and bioindividuality. Multidimensional health is the holistic integration of physical, emotional, and spriitual for well-being. It operates on the principal that health includes all aspects of life including creativity, finances, career, education, health, physical acitivity, home cooking, home environment, relationships, social life, joy, spirituality, and nutrition. Bioindividuality is the concept that every person is unique, and no two courses of action are the same for addressing health in individuals.

How many times do I see a health coach?

It is recommended to attend a twelve week program for full benefit. Health coach sessions are typically once a week for three to six months, but can be scheduled in any frequency. You may be invited to continue, if needed, and will leave with a Wellness Portfolio. Wellness Portfolios includes a history of your time with your health coach and a map for going forward.

How long is a session and how much does it cost?

Sessions are hour-long and come as a pack. You may purchase a desired number of sessions, and spread them out to fit your needs. All sessions expire one year after purchase. Payment ioption are in-full, or monthly. At this time, we accept Venmo or Zelle.

12 sessions $1500. 6 sessions $840. 2 sessions $600